The salmon fish species is one of the top favorite to fish. It is also a highly nutritious fish species. Not only is the sockeye salmon one of the tastiest fish in North America, all salmon species contain high levels of omega 3 fatty acids which help with good heart, brain and eye health. In […]
Omega 3 fatty acids are a vital part of nutrition. Everyone needs to get these Omega 3s on a regular basis for good health. Unfortunately, not many foods out there are rich in the omega 3. And this is why it is important to find out what food sources contain these nutrients so that you […]
The salmon fish species, the best source of omega 3 fatty acids for man, has a very interesting life cycle. Adult fish spend most of their lives in the open seas and the Pacific and Atlantic oceans. Upon maturity, they experience this deep nature call to go back to their birth grounds to lay eggs. […]